Try This

Is the sun shining where you are? If so, do this now. If not, wait until the very next time it is and do this.

Go outside. Look at the sky out there above the horizon, above the trees and the buildings. It is a pretty blue, isn't it? Now, lay down and look straight up. See how much darker blue it is? Isn't that amazing and wonderful? Now, get back to whatever you were supposed to be doing, but remember to look up at that deepest bluest part of the sky sometimes.